Recovery is a hugely important part of cycling, with the need to eat and drink the right things post-ride – at the right time – often a key factor in consolidating your training.

From protein shakes to energy bars, there are a range of products on the market but ChooseCherries believe one option lies in natural ingredients – or cherries, to be exact.

Research has linked tart cherries to a range of anti-inflammatory benefits, reduced pain from gout and arthritis, and a range of heart health benefits.

Recent studies also suggest tart cherries can help reduce post-exercise muscle and join pain, so we’ve teamed up with ChooseCherries to offer a month’s supply for ten readers who wish to put these claims to the test.

For your chance to win a large bottle of cherry juice and 25 daily shots, just answer the simple question below.

* The competition closes on Thursday November 27 and the winners will be chosen at random and notified by email within one week.

* The prize must be claimed within one month.

* RoadCyclingUK.com, published by Factory Media Ltd, will collect your personal information to process your entry. When you enter this competition, your email address will be added to the database for the RoadCyclingUK.com newsletter.

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